The war within

I have been slack in my writing lately and that us in part because I am living on the monent.  However, I have noticed an annoying and alarming habit that I need to stop reocurring.  

I work incredibly hard at losing weight or housework or gardening. But eventually I stop and it all reverts to how it was or worse.  I feel it happening.  I think warnings to stop it but it rolls on over my protests.

I know there are root causes and I need to dig them out, so that the groundwork is there for long term success.  I may need a life coach to teach me longevity in my efforts.

Because I have the discipline to complete the initial thrust of effort and for some time after I know I have the ability and willpower.  I just need the key to what switches those off and keep them on!!

Anyone have similar issues?  or suggestions of remedies?

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