Posted in Daily life

Day two

I went to the gym and did a knee conscious cardiovascular workout on the seated bike.  At the start my knees protested painfully but I persevered and felt my thighs and calves loosen up.

The modification was that instead of 20 mins going up a level every minute I got to 10 and turned back. I was pleased to keep the rpms at above 60, which I achieved.  I got sweaty!

I ended the cardiovascular session with a good stretch.  I was pleased to really feel the stretch and to deepen them gently through meditation.

A great day two!  I am considering the circuit session on Thursday but I am being careful to watch that my enthusiasm doesn’t create an injury.

Feel encouraged to share your exercise stories.  I l9ve engaging with others!!

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Author:

I was 46 years old when I begun this blog, female and married with a house full of cats (7). My past is littered with the impact of events that happened when I was a teen. Two loves of my life have been nursing and studying. I just completed my Master of Arts: Media Studies endorsement. My blog will be about the things I think about, that might be better served being written rather than squirreled away in my mind festering. It is the meanderings of my mind as I seek to define myself and my world.

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