I went to the gym and did a knee conscious cardiovascular workout on the seated bike. At the start my knees protested painfully but I persevered and felt my thighs and calves loosen up.
The modification was that instead of 20 mins going up a level every minute I got to 10 and turned back. I was pleased to keep the rpms at above 60, which I achieved. I got sweaty!
I ended the cardiovascular session with a good stretch. I was pleased to really feel the stretch and to deepen them gently through meditation.
A great day two! I am considering the circuit session on Thursday but I am being careful to watch that my enthusiasm doesn’t create an injury.
Feel encouraged to share your exercise stories. I l9ve engaging with others!!