Day two

I went to the gym and did a knee conscious cardiovascular workout on the seated bike.  At the start my knees protested painfully but I persevered and felt my thighs and calves loosen up.

The modification was that instead of 20 mins going up a level every minute I got to 10 and turned back. I was pleased to keep the rpms at above 60, which I achieved.  I got sweaty!

I ended the cardiovascular session with a good stretch.  I was pleased to really feel the stretch and to deepen them gently through meditation.

A great day two!  I am considering the circuit session on Thursday but I am being careful to watch that my enthusiasm doesn’t create an injury.

Feel encouraged to share your exercise stories.  I l9ve engaging with others!!

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