The cl!ck Diet by Scott Penn
I really enjoyed this lifestyle plan. Penn is a engaging writer with an impressive weight loss qualification background. My favourite part was the decoding suggestions that pin pointed what was happening and how to address them. Things like the All or Nothing Dieting Code or the Out of Control Code and their consequences.
A great book if you want a set diet plan and some great recipes to try out.
Keep it and will reap any other writing by Penn. All knowledge helps on my weight loss journey