Day 13: If you know the criteria of your illness(es) which ones do you think you meet? Or what are your most common symptoms?
I have covered this in bits of pieces throughout the 12 previous days but will list my symptoms under the diagnoses. These symptoms can overlap or be concentrated on one.
I am not sure I remembered all of them and will add to this if I think of something.
Hypervigilence, panic attacks, flashbacks, nightmares, anxiety, depression, numbed emotions, overwrought guilt and sense of responsibility, disconnection between my mind and body, perfectionism, ruminating thoughts
Panic attacks, anxiety, stress eating, ruminating thoughts, hyperventilation, breathlessness, excessive sweating, fast breathing,
Major Depressive Disorder:
Unable to leave my bedroom, feeling like I am trapped in my mind, struggling to speak, not feeling like eating, consider suicide, crying with no reason
Panic Disorder with Agoraphobia:
Difficulty leaving the house, difficulty in large crowds, difficulty around anyone unless hubby is nearby, panic attacks, anxiety feeling